January

• Making and Keeping Resolutions
• Cholesterol: Know Your Numbers
• Fruit and Veggie of the Month: The Versatile Bean

February

• February is National Heart Month -- Love your heart!
• Not Just a Man's Disease, page 2
• Heart attack signs and symptoms, page 3

March

• Fad Diets and The Nuts and Bolts of Nutrition
• How to Find a Healthy Diet, page 2
• Fruit and Veggie of the Month
• Online Nutrition Resources
• FREE green reusable grocery bag coupon, page 6

APRIL

• Fitting in Fitness
• Planning Meals Saves Time and Money, page 2
• Trim Fat and Calories Out of Your Take Out
• Fruit and Veggie of the Month, page 5

MAY

• Hello, Sunshine!
• Keeping Teen Drivers Safe, page 2
• High Blood Pressure, The Silent Killer, page 2
• Weeding Out Picky Eaters, page 3
• Fruit and Veggie of the Month, page 3

JUNE

• "Step it Up" make your steps count
• Do you know where the local simming pools are?
• Enjoy the scenery, hiking trails in the Ogden area.
• Recipes: Tabbouleh and Fruit'scicles